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I recently bought a Wii system specifically so I could also buy the Wii Fit "game." I had tried Wii Fit while on vacation last year and thought it might just be the only way ever invented to get me to do tortur--er, exercise.
Here are my three favorite yoga poses from Wii Fit.
1. Sun Salutation - This pose requires you to bend over and touch your toes. I'm an inflexible, crotchety middle-aged woman. I can't do that without bending my knees, but actually, I'm getting there. When I first started Wii Fit, I was about eight inches away from touching my toes. Now I'm about 3! I'm getting more flexible. The crotchety part still applies.
2. Bridge - This pose I feel a lot in my butt and thighs.
3. Cobra - This pose is a little tough on my sore shoulder, but I like how it stretches out my lower back.
Do you have a Wii Fit? What are your favorite yoga poses? If you don't have a Wii Fit, do you want one?